While we can stick to a diet of sorts and a fitness regimen during the week, come weekend and it all goes for a toss. Of course you cannot let go the parties to lead a boring life. So once you say cheers to the booze and food that has loads of calories, you gain a lot of fat instantly.
But instead of cribbing and feeling guilty about it, simply burn it off in ‘Wow’ ways:
Stretch it out:
No matter how lazy you feel, the minute you start stretching your limbs even at your desk, you feel rejuvenated. So try them out and feel relaxed.
Walk up the stairs:
Even if you are bogged with Monday blues and find no time to hit the gym, walk up the flight of starts in your building or in the office. It will be you smart cardio-vascular workout option.
Dance is an amazing form of exercise that not only boosts your energy but your spirit as well. Simply turn on your favourite music and get innovative with the steps to be able to express yourself best.
No matter what you choose to do, have a blast and feel WoW!!!