Detox Monday blues

Detox Monday Blues

Weekends are meant for indulgence and I can never give a miss to the yummy treats over the 2 ‘wow’ days. But come Monday I want to fit back into my clothes and schedule. So here’s how to bounce back to your fitness regime on the first day of the week. Here’s how I do it.

Take a try and feel wow:

# Yes it seems impossible to wakeup on Monday mornings, but obey the alarm. It will help you to fix the rest of your day, trust me!

# Don’t give a miss to breakfast or indulge in the left-overs from the weekend party. Eat a healthy meal first thing in the day and say ‘Hi’ to oats, milk and fruits may be?

# Offload the ‘weekend calories overload’  and hit the gym. You can burn off those that you indulged in and feel less guilty right away!

# Say cheers with green tea and may be a single cup of coffee today.

# Have an early dinner and keep it a healthy one too! Salads and soups can befriend you this evening…

-Sayanti Banerjee

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