In today’s social media happy world FOMO is always trending. It is the ‘fear of missing out’! So here is a one-stop solution to keep going.
Yoga is a workout for your soul. It is a healing art that calms the mind and relaxes the body at the same time. This traditional exercise form has evolved over the years with newer versions and variations like dynamic yoga, hot yoga, power yoga, ariel yoga and whatever else you might fancy.
The truth is that…
👉 the foundation of yoga remains the same as it is based on breathing techniques and stretching muscles.
👉While yoga ensures flexibility, you need to balance yourself firmly in order to hold a few poses.
👉You can begin at any age and get better with practise.
👉 You need to workout on emply stomatch or eat 1 hour prior to your yoga session. Any time of the day!
👉Thrice a week and different sets of exercises are what you need to build strength and stamina.
👉 Yoga does not really help in loosing weight but it helps you to stay in shape by getting rid of those extra bulges and inches from your body.
👉 You can stay away from a number of lifestyle diseases as Yoga helps you to work on your internal organs as well.
👉Yoga is the answer to de-stress your body and mind in order to keep pace with this fast paced world.
Live Happy with Yoga EVERYDAY😊
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