Good morning! Yes it is past 12 noon on a Saturday but hey, did you wakeup early on a weekend? Given our ‘trendy’ lifestyle, we sleep late specially on a Friday and wakeup later than regular schedule on a Saturday and Sunday.
Does it help your body to catchup on all the ‘sleep debt’ of the week?
Well, it’s time to wakeup to the reality may be…
You need at least 7 hours of sleep every night in order to stay healthy, fit and fine.
There are a few yoga poses that you can do before bedtime in order to get sound sleep. Here’s how to master them now and live a wow life:
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