Everytime you see a cat stretch, bear crawl, crocodile sawy, do you wish you too were as fexible?
Well, we humans are much evolved than animals but there might be a thing or two that is worth learning from them…
To begin with, they don’t go to the gym or use any equipments to stay agile. So you too can try getting fitter naturally by trying out these exercises at home.
➡ALL YOU NEED: a yoga mat and 15 minutes from your busy schedule.
😻 HERE’S HOW TO: