While a woman is expected to play a number of roles in her life, being a mother seems to be the most rewarding. The joy of creating and nurturing a new life is an unmatchable experience.While she becomes the care giver, taking care of her is equally essential. Keeping this in mind, Himalaya, as a leading home grown wellness brand, has introduced a special range for moms for some tender loving care both during and after pregnancy.
Mothers need special care, love, and attention just like the babies. To help you make thejourney of motherhood healthier, smoother and more relaxing, Himalaya FOR MOMS, has formulated a special range of products. Being India’s first herbal range of personal care products for moms, Himalaya FOR MOMS addresses issues of pre and post-natal care.
Infused with the power of herbs and natural ingredients, these specially formulated products marry the therapeutic properties of herbs and science of aromatherapy. Also, they are natural, safe, effective, gentle and clinically tested products for expecting and new moms.
With years of scientific research the brand promises to ensure highest standards of safety and efficacy of the products. So they are free from side effects for both the mother and the baby. Relaxing fragrances play an important role in mood regulation and de-stressing during and post pregnancy. The range is enriched with the goodness of aromatherapy along with herbs like lavender, cocoa butter and Aloe Vera.
The product range includes:
♡ Soothing body butters in different fragrances like- Rose, Lavender and Jasmine.
Lavender helps to keep the mind calm,
Jasmine rejuvenates the senses and
Rose boosts the mood.
♡ Toning Massage Oil – To helps in strengthening and firming the skin post pregnancy♡ Anti-rash cream – To reduce and calm pregnancy rashes and gently suit the skin.
♡ Nipple Care butter – to prevent and manage sore, cracked nipples.
An experiential soiree for mommy bloggers
With the aim of reaching out to the moms directly, Himalaya FOR MOMS range had anexperiential soiree – ‘Because You Need Taking Care of Too’ for mothers, in Mumbai. In order to create the look and feel of the herbs that form the key ingredients of the products, aesthetically crafted experiential zones were created to showcase the variants of the product range – Lavender, Rose and Jasmine. Comprising of natural, safe, effective, gentle and clinically tested products for expecting and new moms, four products were unveiled to ensure mothers skin and nursing care.
The meet-up included a one-on- one interactive session with Ms. Shankar, a mother of twins herself, where moms discussed their specific concerns about skin care during pregnancy and coping mechanisms to deal with the emotional roller coaster one undergoes during pregnancy. As an add-on fun, there were indulgent pampering sessions, like foot massage, manicure and nail art.
TIPS BEYOND SKINCARE
· Remember during pregnancy you need 300kcal extra per day than your usual intake.
So eat healthy and stay active and do not try to lose weight. Post pregnancy, begin a
healthy exercise routine that will help you lose weight in the longer term.
· Mindfulness while eating involves being conscious of the activity you are indulging in.
Make half of your plate fruits and vegetables at every meal. Avoid eating when not hungry or emotional eating.
· Include Macronutrients that provide energy (carbohydrates, proteins, fats)
and Micronutrients that help in the functioning of the body (vitamins & minerals)
Avoid food that are deep fried or high on sugar or provide excessive empty calories.
· For pregnant women, excessive salt intake increases the risk of PIH (Pregnancy induced
hypertension) that leads to further complications if not corrected. Avoid pickles, papad and salted snacks.
· Drink adequate fluids like water, milk, buttermilk, juices, water ice, ice cream, tender
coconut water, milk shakes. A pregnant and lactating mother should take plenty of fluids
including 8-12 glasses of water per day. Drinking water reduces the risk of preterm labour and some women find that drinking water regularly helps relieve symptoms of morning sickness, acidity and heartburn and indigestion. It also helps in keeping your body cool and maintaining your temperature, especially in the hot and humid months. It helps improve lactation as well.
· It goes without saying that you need to be HAPPY ! ! !