While I was on my holiday, I learnt how to stay fit.
I was carrying a prop as simple as a towel with me in my luggage. Her is the workout regime that I tried with it. Trust me it really works!
The idea of going on a holiday is to give a miss to your daily regime and unwind. That also means going off the diet and missing workout classes at the same time. While it all might seem de-stressing initially, trust me, returning home with holiday fat is not fun! Specially if you care to stay in shape and wear your newly shopped outfits in style. So, as a part of the ‘travel in style’ concept, I have a few workout ideas for you. I have tried them myself and they really work.
The celebrities travel extensively and yet look fit and fab always. The secret to their lifestyle is discipline. You cannot binge eat or drink and want all those calories to disappear without a trace.
The truth is that, when it comes to working out, it is only you who has to do it for yourself. No one can burn those calories on your behalf. So whether you travel for work or leisure, make sure to exercise. All you need as a workout buddy is a hand towel.
These simple stretches will go a long way to keep your muscles toned and make you look lean and wow.
Time to try them out now?
Here are the four simple and effective exercises that you must try in order to avoid holiday fat:
1) SIDE BEND
2) SPINAL TWIST
3) LEG LIFTS
– Sayanti Banerjee
FB: Sayanti Banerjee
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