Sun is the ultimate source of energy and
Surya Namaskar is the Sun Salutation yoga.
It is done through 12 different postures that ensure
a disease-free and healthy life. Try this full body workout with me on World Diabetes day and make it a part of your morning regime.
Here’s how to salute the sun in 12 different postures:
1) Pranam mudra
2) Upward stretch
3) Toe touch
6)Push up pose
8)Mountain pose again
9)Lunge with other leg
10)Toe touch again
11)Upward stretch again
12)Back to pranam mudra/ starting pose
Begin with 5 repeatations. It will take only 20 minutes of your time and you will look and feel wow with regular practise after a month.
BENEFIT OF SURYA NAMASKAR:
-Strengthens the heart.
-Improves blood circulation for beautiful skin and hair.
-The bends and stretches help you lose all the flab evenly.
FB: Sayanti Banerjee