5 Yoga Stretches for Fab Abs 🙌

Working out everyday should be a part of your lifestyle. If you do not find time to go to the gym, don’t worry there is a solution at home as well. Try these 5 simple yoga stretches to get closer to the fab abs that you always wanted.

IMG-20180110-WA0014.jpg

Continue reading “5 Yoga Stretches for Fab Abs 🙌”

Advertisements

10 min Workout works?

Working out might seem like a task, specially during summer. But if you had to take out just 10 minutes from your daily schedule to stay fit, won’t you want to try it out?
Here’s how to stay in shape this Summer.

Sayanti Banerjee

 YouTube channel

TheWoWDetector (https://www.youtube.com/channel/UC41qQrF7PQJlfg7RsaLPsGw?sub_confirmation=1)

📷 instagram: Sayanti_banerjee
🐥twitter: @mesayanti
Snapchat: thewowdetector

‘Sleep well’ Yoga to wakeup ‘wow’!

Good morning! Yes it is past 12 noon on a Saturday but hey, did you wakeup early on a weekend? Given our ‘trendy’ lifestyle, we sleep late specially on a Friday and wakeup later than regular schedule on a Saturday and Sunday.
Does it help your body to catchup on all the ‘sleep debt’ of the week?
Well, it’s time to wakeup to the reality may be…
You need at least 7 hours of sleep every night in order to stay healthy, fit and fine.
There are a few yoga poses that you can do before bedtime in order to get sound sleep. Here’s how to master them now and live a wow life:

Sayanti Banerjee

You Tube channel
TheWoWDetector (https://www.youtube.com/channel/UC41qQrF7PQJlfg7RsaLPsGw?sub_confirmation=1)
📷 instagram: Sayanti_banerjee
🐥twitter: @mesayanti
Snapchat: thewowdetector

Have U tried Cryotherapy yet?👈

Today wellness is a part of our lifestyle as staying fit and eating healthy have become top priorities. So we are constantly evolving to look at newer ways of de-stressing our body and mind. I was fascinated by something that I came across recently…
When I was invited to try Cryotherapy, I thought it is about giving vent to your emotions by crying your heart out as a natural catharsis. 😢
Well, that was not what it turned out to be! In fact, it was a fun experience of getting into a chamber that was -135 degrees and chilling literally. Continue reading “Have U tried Cryotherapy yet?👈”