5 Yoga Stretches for Fab Abs 🙌

Working out everyday should be a part of your lifestyle. If you do not find time to go to the gym, don’t worry there is a solution at home as well. Try these 5 simple yoga stretches to get closer to the fab abs that you always wanted.

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Continue reading “5 Yoga Stretches for Fab Abs 🙌”

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Workout like Animals?

Everytime you see a cat stretch, bear crawl, crocodile sawy, do you wish you too were as fexible?

Well, we humans are much evolved than animals but there might be a thing or two that is worth learning from them…
To begin with, they don’t go to the gym or use any equipments to stay agile. So you too can try getting fitter naturally by trying out these exercises at home. Continue reading “Workout like Animals?”

SlowMo Yoga to beat FOMO

In today’s social media happy world FOMO is always trending. It is the ‘fear of missing out’! So here is a one-stop solution to keep going.

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Yoga is a workout for your soul. It is a healing art that calms the mind and relaxes the body at the same time. This traditional exercise form has evolved over the years with newer versions and variations like dynamic yoga, hot yoga, power yoga, ariel yoga and whatever else you might fancy.

The truth is that…
👉 the foundation of yoga remains the same as it is based on breathing techniques and stretching muscles.
👉While yoga ensures flexibility, you need to balance yourself firmly in order to hold a few poses.
👉You can begin at any age and get better with practise.
👉 You need to workout on emply stomatch or eat 1 hour prior to your yoga session. Any time of the day!
👉Thrice a week and different sets of exercises are what you need to build strength and stamina.
👉 Yoga does not really help in loosing weight but it helps you to stay in shape by getting rid of those extra bulges and inches from your body.
👉 You can stay away from a number of lifestyle diseases as Yoga helps you to work on your internal organs as well.
👉Yoga is the answer to de-stress your body and mind in order to keep pace with this fast paced world.

Live Happy with Yoga EVERYDAY😊

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Sayanti Banerjee

3 ‘Do it anywhere’ yoga poses/ stretches

Mid-week laziness is a given but you can turn things around by ‘stretching’ yourself literally!
Here are 3 Yoga stretches that you can try out at any place, any time of the day to feel rejuvenated instantly.

Here’s how to feel Wow:spinal twist warrior pose relax

Stretch your torso with warrior poses: Keeping your left leg firm on the floor, lift your right leg and bend your knee. Hold it with your right hand but make sure to balance yourself at the same time. Now stretch your left hand forward and hold the pose for 45 seconds to 1 minute. Release the posture and repeat the same on the other side.

• Twist the spine and distress: Sit on an even floor, cross your legs one over the other such that your right knee touches the floor and the left knee is perpendicular. Twist your body to hold your feet with your hands as seen in the pix. This will release all stress from your body and make you feel flexible instantly.

• Sit up straight and relax: Though it seems the simplest thing to do, having an erect posture is very important. Keeping the backbone straight, fold your legs as you sit in padmasan or the lotus pose. Rest your hands by the side, touching your knees in the divine pose and breathe easy.

Spending just 6 minutes of your ‘me time’ to workout – can make you feel worth a million dollars. Try!

– Sayanti Banerjee
Photo credit- Yogita Verma